MASTER The TAloviz
Exercises
Learn & Review the TaloViz exercises for optimal form and maximize results. Game instructions:
1. Spin the ball in the air, and grab it after the first bounce.
2. Perform listed exercise on the panel of your right thumb with eyes up.
*If your right thumb lands on the logo panel, choose any exercise on the ball to perform.
*As a challenge, perform exercise moving forwards, backwards, with eyes closed, and/or throwing a tennis ball in the air with empty hand
taloviz Basketball exercises
Crossovers
Establish a bent-stance, feet shoulder width apart. Pass the ball from right hand to left hand underneath you knees hard and fast. (right to left to right = one rep)
Low Dribbles Right
Establish a bent-stance, feet shoulder width apart. Perform fast dribbles with right hand using fingertips. Do not dribble above the knee height.
Low Dribbles Left
Establish a bent-stance, feet shoulder width apart. Perform fast dribbles with left hand using fingertips. Do not dribble above the knee height.
Rebound Jumps
Throw the ball up overhead and strongly catch the ball overhead.
Pound Dribbles Right
Perform hard, fast dribbles into the ground with right hand, waist-high.
Pound Dribbles Left
Perform hard, fast dribbles into the ground with right hand, waist-high.